Based on information from SlimFast as reviewed by Healthline, you are recommended to exercise while following the SlimFast plan, but it is not stated as a strict requirement that you "have to" do it.
Understanding the Recommendation
According to SlimFast, the program suggests incorporating regular physical activity alongside the diet. The reference states:
According to SlimFast, the SlimFast diet provides approximately 1,200–1,300 calories per day for women and 1,600–1,700 calories per day for men (3). Additionally, the program recommends pairing the diet with at least 30 minutes of exercise per day to further promote a calorie deficit needed for weight loss.
This means:
- Recommendation: SlimFast advises exercise as part of their overall plan.
- Goal: The purpose of the recommended exercise is to help create a greater calorie deficit, which is essential for weight loss.
- Specifics: The recommendation is for at least 30 minutes of exercise per day.
While the diet provides a calorie-controlled intake (around 1,200–1,300 calories for women and 1,600–1,700 calories for men according to the reference), adding exercise can enhance weight loss results by burning more calories.
Why Exercise is Recommended
Pairing a calorie-reduced diet like SlimFast with exercise offers several benefits for weight management and overall health:
- Increased Calorie Deficit: Exercise burns calories, widening the gap between calories consumed and calories expended, leading to greater weight loss.
- Improved Metabolism: Regular physical activity can help maintain or build muscle mass, which supports a healthier metabolism.
- Health Benefits: Beyond weight loss, exercise improves cardiovascular health, boosts mood, increases energy levels, and reduces the risk of chronic diseases.
Key Takeaway
While the SlimFast program provides a structured eating plan to help create a calorie deficit, exercise is a recommended component to maximize results and support overall well-being. You don't strictly "have to" exercise to lose weight on a calorie-deficit diet, but incorporating at least 30 minutes per day, as recommended by SlimFast, is advised to further your weight loss goals and improve health.
