SMART goals, when applied to evidence-based practice, incorporate the principles of being Specific, Measurable, Achievable, Relevant, and Time-bound, but with added layers of being evidence-based, strategic, and tailored to the patient. This ensures goals are not only well-defined but also rooted in proven strategies.
Understanding SMART-EST Goals
The traditional SMART framework focuses on the structure of goals, while integrating "evidence-based practice" enhances the quality and effectiveness of those goals. The SMART-EST goals are:
- Specific: Goals are well-defined and clear.
- Measurable: Progress can be tracked using specific metrics.
- Achievable: Goals are realistic and attainable.
- Relevant: Goals align with overall objectives and values.
- Time-bound: Goals have a defined timeline.
- Evidence-based: Strategies used to achieve the goal are backed by scientific evidence. (As the reference indicates, "The SMART-EST goals are also evidence-based, strategic, and tailored to the patient".)
- Strategic: Goals are part of a larger plan.
- Tailored: Goals are customized to the individual's needs and preferences.
Importance of Evidence-Based Practice in SMART Goals
Incorporating evidence-based practice into SMART goals is crucial for several reasons:
- Increased Effectiveness: Evidence-based strategies are more likely to lead to successful outcomes because they are founded on research and data.
- Improved Decision-Making: Using evidence helps in selecting the most appropriate interventions and approaches.
- Enhanced Accountability: Progress is evaluated against established benchmarks, ensuring accountability in achieving set targets.
Examples of Evidence-Based SMART Goals
Here's an example illustrating how to create an evidence-based SMART goal related to weight loss:
| Aspect | Description |
|---|---|
| Specific | Reduce body weight. |
| Measurable | Lose 1-2 pounds per week, tracked via weekly weigh-ins. |
| Achievable | Following a diet and exercise plan that aligns with current fitness level and time constraints. |
| Relevant | Weight loss is recommended by doctor to improve cardiovascular health. |
| Time-bound | Achieve a loss of 10 pounds in 10 weeks. |
| Evidence-based | Implementing a Mediterranean diet (shown to be effective for weight loss) and engaging in 150 minutes of moderate-intensity aerobic exercise per week. |
| Strategic | Part of a comprehensive wellness plan to reduce risk of heart disease. |
| Tailored | Diet plan considers dietary preferences and restrictions; exercise plan aligns with personal enjoyment and current fitness level. |
Practical Insights
When setting SMART goals with an evidence-based approach:
- Research: Explore reputable sources for evidence-based strategies related to your goal.
- Consult Experts: Seek advice from healthcare professionals or experts in the field.
- Monitor and Adjust: Regularly monitor progress and adjust strategies based on results and feedback.
- Documentation: Keep detailed records of the strategies employed and the outcomes achieved.
