Holding a smartphone correctly is crucial for comfort and avoiding strain. Based on the provided reference, there isn't one single "correct" way, but rather a set of best practices. The video titled "Better ways to hold your phone so you don't hurt yourself" on YouTube suggests methods to minimize discomfort and potential injuries.
Optimal Smartphone Handling Techniques
While the video doesn't explicitly detail specific hand grips, it emphasizes the importance of alternatives to prolonged hand-held use and taking breaks. Here’s a breakdown of helpful approaches:
Alternative Holding Methods
Instead of only holding your phone directly in your hands for extended periods, the video recommends these options to reduce strain:
- Use a stand:
- Place your phone on a dedicated phone stand.
- This eliminates the need to hold your phone and frees up your hands.
- Prop against objects:
- Lean your phone against books or other stable objects.
- This achieves a similar hands-free experience as using a stand.
- It is a good, quick, free, and convenient alternative if a stand is unavailable.
Break from Hand-Held Use
Regardless of your holding method, frequent breaks are crucial to prevent eye strain and repetitive strain injuries:
- Take frequent breaks:
- Avoid using the phone continuously for extended periods.
- Short, regular breaks are more beneficial than infrequent, longer ones.
- Look away frequently:
- Shift your gaze from the phone to distant objects.
- This helps to relax your eye muscles and reduce eye strain.
- Go outside:
- Get your eyes away from the apps that want you to keep scrolling.
- Encourage your eyes to look at outside objects in nature for relaxation and relief.
Avoiding Common Issues
It's important to be mindful of how you hold your smartphone to prevent issues like "text claw" or other repetitive strain injuries. Aim for a grip that isn't too tight, and remember to shift your hands and fingers frequently, if you hold it in hand.
| Holding Issue | Solution |
|---|---|
| Continuous hand-holding | Use phone stands or props |
| Eye strain | Look away and take breaks |
| Inflexible hand and fingers | Move your fingers and hands frequently |
Conclusion
The best way to hold a smartphone isn't about a single grip, but instead combining alternative holding methods with frequent breaks and visual breaks. Employing a stand or propping your phone against objects can reduce hand strain. Moreover, regular breaks and looking away help to reduce eye strain.
