Is BOOST Juice Healthy?
Based on information provided by Boost Juice, their smoothies and juices offer nutritional benefits derived from real fruit and vegetables, which contain naturally occurring sugar (fructose) rather than added sugars found in soft drinks.
When evaluating whether Boost Juice products are "healthy," it's helpful to look at their composition as described by the company. Boost highlights the use of whole ingredients and the presence of specific nutrients.
Key Points:
- Real Ingredients: Boost uses real fruit and vegetables in their drinks.
- Natural vs. Added Sugar: The sugar present comes from the natural fructose found in the fruit and vegetables, distinguished from the added sugar often found in other beverages like soft drinks. While it still registers as sugar on a nutritional panel, the source is different.
Nutritional Benefits Cited
According to Boost, their smoothies specifically offer a range of benefits:
- Vitamins and Minerals: Providing essential micronutrients.
- Fibre: Important for gut health.
- Calcium: Beneficial for healthy bones.
These points indicate that the drinks are designed to contribute positively to a diet by providing valuable nutrients derived from fruits and vegetables.
Considering "healthy" can vary depending on individual dietary needs and consumption patterns. However, the presence of vitamins, minerals, fibre, and calcium, sourced from real produce, are generally considered positive attributes of a food or beverage.
