No, sneezing 20 times a day is generally not considered normal. While occasional sneezing fits are common, consistently sneezing that frequently may indicate an underlying issue.
Understanding Normal Sneezing Frequency
Research suggests that most people sneeze and blow their nose fewer than four times a day. [^1] Sneezing more than once is normal; sometimes it simply takes multiple sneezes to clear an irritant. [^2] Five sneezes a day are generally considered within the normal range. [^3] However, exceeding this amount, especially significantly, warrants further investigation.
Possible Reasons for Excessive Sneezing
Frequent sneezing (more than 4-5 times daily) can be a sign of several conditions, including:
- Allergies: Seasonal allergies (hay fever) or allergies to dust, pets, or other substances are common culprits.
- Irritants: Exposure to dust, smoke, strong perfumes, or other irritants can trigger excessive sneezing.
- Viral Infections: The common cold or other upper respiratory infections often involve increased sneezing.
- Rhinitis: This inflammation of the nasal lining can lead to frequent sneezing. [^1]
When to Seek Medical Advice
If you are sneezing 20 or more times a day, particularly if accompanied by other symptoms like runny nose, congestion, itching, or post-nasal drip, you should consult a doctor. They can properly diagnose the cause and recommend appropriate treatment. One study indicated that less than 4 sneezes per day is within the norm; more than this may suggest a condition needing medical attention. [^1] While occasional higher numbers of sneezes are acceptable, consistently high levels point to the need for professional diagnosis. [^3, ^4]
[^1]: How often do normal persons sneeze and blow the nose? https://pubmed.ncbi.nlm.nih.gov/12012947/
[^2]: Why Do I Sneeze So Much? An ENT Expert Explains | Henry Ford ... https://www.henryford.com/blog/2020/11/why-do-i-sneeze-so-much-an-ent-expert-explains
[^3]: Why Do I Keep Sneezing and How to Stop Sneezing Fits? https://yourdoctors.online/why-do-i-keep-sneezing-and-how-to-stop-sneezing-fits/
[^4]: I sneeze at least 10 times a day, sometimes much more. It does not ... https://www.quora.com/I-sneeze-at-least-10-times-a-day-sometimes-much-more-It-does-not-matter-where-Im-at-or-what-season-it-is-Is-it-possible-that-down-the-road-it-may-form-more-serious-sinus-problems-or-even-cancer
