The method described to help stop snoring involves specific tongue exercises rather than a fixed position. Here's how it works:
- Positioning and Movement: Place the tip of your tongue against the back of your top front teeth. Slowly slide your tongue backward along the roof of your mouth.
- Repetition: Repeat this exercise 5-10 times.
This exercise aims to strengthen the muscles of your tongue and throat, which can contribute to reducing snoring. Stronger muscles can help keep your airway open during sleep. It is important to note that this is one technique, and snoring can have multiple causes and may require other solutions, including consulting a doctor.
