Receiving the ball with your chest, also known as a chest trap, is a fundamental soccer skill used to bring a high ball under control. It requires proper technique to cushion the ball effectively and set yourself up for the next play.
Mastering the Chest Trap in Soccer
Controlling a ball dropping from the air can be tricky, but using your chest correctly allows you to absorb the impact and keep the ball close. This skill is essential for maintaining possession and creating opportunities on the field.
Key Steps for Receiving with Your Chest
According to instructional references, performing a successful chest trap involves several key actions:
- Initial Positioning: Get your body ready before the ball arrives. You should stand with your chest out and arms up.
- Chin Down: Crucially, tuck your chin down. This important step helps to protect your throat as the ball comes towards you.
- Point of Contact: As the ball makes contact with your chest, the technique changes slightly.
- Relax Muscles: At the point of contact relax your chest muscles. This is vital for cushioning the ball.
- Exhale: Simultaneously with relaxing your muscles, exhale. This also helps soften the impact.
- Lean Back: As the ball hits, lean back. This movement allows your chest to act like a ramp or cushion, directing the ball downwards rather than letting it bounce away.
To summarize the actions, consider the following:
| Action Before Contact | Action At Contact | Purpose |
|---|---|---|
| Chest Out | Relax Chest Muscles | Prepare for impact, cushion |
| Arms Up | Exhale | Assist cushioning |
| Tuck Chin Down | Lean Back | Protect throat, direct ball |
| (Maintain position) | Cushion the ball (not stiffen) | Control ball downwards |
Tips for Successful Chest Control
- Anticipate: Read the ball's trajectory early to get into position.
- Body Shape: Present a broad surface with your chest to the ball.
- Soft Touch: The goal is to absorb, not deflect. The relaxation and lean-back are key to a soft touch.
- Practice: Start with self-tossed balls or have a partner throw gentle passes before attempting it in game situations.
By following these steps, focusing on relaxing your chest at contact, and practicing regularly, you can improve your ability to control high balls effectively with your chest.
