Here are 5 benefits of sodium, as indicated by the provided reference:
| Benefit | Description |
|---|---|
| Regulates Fluid | Sodium helps regulate fluids outside the body cells. |
| Balances Ions | Sodium contributes to ion balance within the body. |
| Prevents Loss of Water | Sodium helps in preventing excessive water loss. |
| Prevents Cramps | Adequate sodium intake can help prevent muscle cramps. |
| Removes Excess CO2 | Sodium plays a role in removing excess carbon dioxide from the body. |
In summary, sodium is essential for various bodily functions, including fluid regulation, ion balance, preventing water loss and cramps, and removing excess carbon dioxide.
