The recommended daily salt intake for most adults is no more than 2,300 mg (about 1 teaspoon). The American Heart Association encourages aiming for an ideal limit of 1,500 mg per day. This is because the average American consumes far too much sodium, and even reducing intake by 1,000 mg can significantly improve blood pressure and heart health.
The World Health Organization suggests a limit of 2,000 mg of sodium a day. Most of the sodium you eat is hidden in prepared foods.
Here are some ways to reduce your sodium intake:
- Read food labels carefully. Look for foods that are low in sodium.
- Cook more meals at home. This gives you more control over the ingredients.
- Choose fresh or frozen fruits and vegetables. These are naturally low in sodium.
- Limit processed foods. Processed foods are often high in sodium.
- Use herbs and spices instead of salt when cooking.
- Eat more whole grains, beans, and lentils. These foods are naturally low in sodium.
