To stop talking with saliva, slurp the excess saliva to the back of your mouth, close your lips tightly, and swallow hard. If saliva remains, repeat the "slurp and swallow" process. Do this anytime excess saliva makes it difficult to speak clearly.
Understanding the Problem
Excess saliva while speaking can be distracting and can impact the clarity of your speech. It's a common issue that can be managed with a simple technique.
The Solution: Slurp and Swallow
The most effective way to manage saliva while speaking is to actively control it. Here’s a step-by-step guide based on the provided reference:
- Slurp: Gently pull the saliva to the back of your mouth.
- Close Lips: Seal your lips tightly to prevent the saliva from escaping.
- Swallow: Take a deliberate swallow to clear the excess saliva.
- Repeat if Necessary: If you feel saliva is still present in the front of your mouth, repeat the entire "slurp and swallow" sequence.
- Practice: Incorporate this technique every time you notice you are having difficulty talking due to saliva build-up.
Why This Works:
- Removes the Excess: The slurping action helps gather the excess saliva.
- Prevents Drooling: Closing your lips ensures that the saliva doesn't leak out.
- Clears the Mouth: Swallowing eliminates the saliva, allowing for clear speech.
Additional Tips:
While the "slurp and swallow" method is primary, here are some extra tips that might assist:
- Stay Hydrated: Paradoxically, staying adequately hydrated may prevent excess saliva production.
- Breathing Techniques: Practice breathing calmly through your nose to help prevent your mouth from becoming excessively dry or wet.
- Tongue Positioning: Try slightly adjusting the position of your tongue to see if that helps control the saliva in your mouth.
- Regular Swallowing: Try to swallow more frequently during moments when speaking may be challenging.
| Step | Action | Purpose |
|---|---|---|
| 1 | Slurp | Gather saliva towards the back of your mouth |
| 2 | Close Lips | Prevent saliva from escaping |
| 3 | Swallow | Eliminate excess saliva |
| 4 | Repeat (if needed) | Clear any remaining saliva in the front of your mouth |
By implementing these simple techniques, you can effectively manage excess saliva and speak more clearly and confidently.
