How to do speed drill?
One way to approach a speed drill, based on the provided reference, involves focusing on a "floating" sensation over a specific distance to maintain efficiency at speed.
A speed drill like the one mentioned focuses on your ability to maintain speed and efficiency once you've accelerated. The concept of "floating" suggests running smoothly with minimal perceived effort relative to your speed, aiming for a light and efficient stride rather than a heavy, forceful one. It's about sustaining momentum effectively.
Performing the Drill (Based on Reference)
According to the reference, this particular speed drill is structured as follows:
- Sets: Do two sets.
- Distance: Each set should cover 20 to 30 yards.
- Focus: The primary goal during these repetitions is to concentrate on the feeling of trying to float.
During the drill, after accelerating, focus on relaxing your muscles and running smoothly over the specified distance, aiming for that feeling of "floating" or effortless speed.
Analogy for Feeling
The reference compares the feeling of "floating" during this drill to Michael Jordan launching himself off the free throw line for a dunk, highlighting a sense of sustained movement and efficiency through the air over a distance (like floating 15 feet). This analogy emphasizes maintaining speed and a smooth, efficient stride.
By performing this drill, you practice sustaining speed efficiently over short distances, which can help improve your overall speed endurance and running economy.
