Speed exercise refers to any activity designed to improve your ability to move quickly. This encompasses a broad range of training methods focused on reaching maximum speed potential or maintaining higher speeds for extended periods. It's not just about running fast; it includes developing the explosive strength and power needed for rapid movements, as well as enhancing speed endurance.
Types of Speed Training
Several approaches exist for developing speed:
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Agility Training: This focuses on improving quickness, a vital component of overall speed. It involves rapid changes in direction and body position. Masterclass provides more details on this training type.
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Strength Training: Building explosive strength significantly contributes to speed. Exercises that focus on power development, such as plyometrics (jump training), are key. As stated by ISSA, strength is fundamental for power and thus speed.
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Speed Endurance Training: This type of training builds the capacity to sustain high speeds over longer durations. This is crucial in sports requiring prolonged high-intensity activity.
Sharecare defines speed as moving the body as fast as possible in one direction, and speed training is exercise designed to achieve this. Topendsports expands this, noting that speed applies to limb movements as well, such as throwing or catching.
The type of speed training will vary based on the individual’s goals and the sport or activity they are training for. For example, a sprinter will focus differently than a long-distance runner.
