To optimize chances of conception, a man should release sperm every two to five days.
Ejaculating frequently, specifically every two to five days, is recommended to ensure the sperm used in conception are of the highest quality. According to the reference provided, waiting about a week can increase the risk of sperm damage due to prolonged storage, potentially reducing the chances of conceiving a healthy pregnancy and child.
Here's a breakdown of why this frequency is beneficial:
- Sperm Quality: Regular ejaculation helps to ensure that the sperm are fresh and healthy.
- Avoiding Damage: Sperm stored for extended periods are more susceptible to damage.
- Optimal Timing: Aiming for ejaculation every 2-5 days aligns well with the fertile window of a woman's menstrual cycle.
| Frequency | Rationale |
|---|---|
| Every 2-5 days | Maintains sperm quality and reduces the risk of sperm damage. |
| Less frequent | May lead to a higher proportion of older, potentially damaged sperm. |
