The ideal curvature of your back depends on the region of your spine being considered. Generally, your spine should have natural curves to absorb shock and support your body weight.
Here's a breakdown of the typical and healthy curvature in different spinal regions:
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Cervical Spine (Neck): A normal, healthy curve in the neck (cervical spine) is a lordotic curve of 30 to 40 degrees. This curve arches slightly inward.
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Lumbar Spine (Lower Back): A normal, healthy curve in the lower back (lumbar spine) is also a lordotic curve, typically ranging from 40 to 60 degrees. This curve also arches slightly inward.
It's important to note that these are general ranges. Individual variations can occur. If you're concerned about the curvature of your spine, consult with a healthcare professional. They can assess your spine and provide personalized recommendations. They may suggest stretches and exercises to improve posture. In many cases, especially in children with lordosis, the condition resolves naturally with growth.
