Here are 5 guidelines to help prevent spinal injuries:
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Get Active and Improve Balance: Engage in regular physical activity, especially exercises designed to improve balance, such as tai chi or yoga. Strong core muscles and good balance are crucial for stability and preventing falls, a common cause of spinal injuries.
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Be Informed About Medications and Physical Condition: Understand the potential side effects of your medications, particularly those that might cause dizziness or drowsiness, increasing the risk of falls. Be aware of any pre-existing physical conditions, like osteoporosis or arthritis, that may make you more susceptible to injury. Discuss potential risks and preventative measures with your doctor.
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Wear Appropriate Footwear and Use Safety Devices: Wearing the right shoes, particularly those with good support and non-slip soles, can significantly reduce the risk of slips and falls. Utilize safety devices like handrails on stairs, grab bars in bathrooms, and seatbelts in vehicles to minimize the impact of potential accidents. When lifting heavy objects, use proper lifting techniques and consider using assistive devices like dollies or hand trucks.
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Take Your Time and Avoid Rushing: Rushing increases the likelihood of accidents. Slow down and be mindful of your movements, especially in potentially hazardous situations like walking on icy surfaces or climbing stairs. Plan your activities to allow ample time, reducing the pressure to hurry.
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Be Aware of Your Surroundings: Pay attention to your environment to identify and avoid potential hazards. Watch out for obstacles, uneven surfaces, spills, and poor lighting. Modify your home to eliminate tripping hazards, such as loose rugs or cluttered pathways.
