Chanting OM 108 times is believed to activate energy channels, purify chakras, and facilitate the flow of 'prana' (life force), fostering inner peace and calming the mind, body, and spirit.
The Significance of 108
The number 108 holds deep spiritual significance in Hinduism, Buddhism, and yoga traditions. Here’s a breakdown of why it's considered sacred:
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Energy Channels (Nadis): Some traditions state there are 108 major nadis, or energy lines, converging at the heart chakra. Chanting 108 times is thought to purify and activate these channels, promoting energy flow throughout the body.
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Chakras and Prana: The practice is believed to purify the chakras (energy centers) and enhance the flow of prana (vital life force). By chanting OM repeatedly, you're essentially stimulating these energy centers and promoting a balanced energetic state.
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Astrological Connections: In Vedic cosmology, the distance between the Earth and the Sun and the Earth and the Moon are each 108 times their respective diameters.
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Sacred Geometry: The number 108 has connections to sacred geometry and the construction of temples and sacred spaces.
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Representations of Wholeness: The number 108 is also sometimes seen as representing the wholeness of existence.
The Benefits of Chanting OM
Repeating the OM mantra 108 times is believed to have several benefits:
- Calming the Mind: The rhythmic repetition can help quiet the mind and reduce mental chatter.
- Stress Reduction: Chanting can help lower stress levels and promote relaxation.
- Improved Concentration: Regular chanting can improve focus and concentration.
- Spiritual Connection: It can deepen your connection to yourself and to the divine.
- Energetic Balance: It balances the body's energy and promotes well-being.
How to Chant OM 108 Times
Usually, a mala (prayer beads) with 108 beads is used to count the repetitions, allowing for focused attention during the practice. One OM is chanted for each bead, progressing around the mala.
