Using sage and stick, specifically a sage smudge stick, involves a ritualistic cleansing practice. You start at the top of the head and use your hand to fan the smoke over your body, allowing it to seep into the crown of your head, then working your way down.
Here's a breakdown of how to use a sage smudge stick for cleansing or smudging:
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Preparation:
- Make sure you have good ventilation by opening windows or doors.
- Have a fireproof bowl or abalone shell to catch any ashes.
- Have a way to extinguish the smudge stick, such as sand or dirt in the bowl.
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Intention:
- Hold the smudge stick in your hands and set a clear intention for your cleansing. What are you trying to clear or bring into your space?
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Lighting:
- Hold the end of the sage stick over a flame (candle, lighter, or match) until it catches fire.
- Let it burn for a few seconds, then gently blow out the flame. The sage should be smoldering and producing smoke.
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Smudging Yourself:
- Starting at the top of your head, gently fan the smoke over your body using your hand or a feather.
- Visualize the smoke carrying away any negative energy, thoughts, or emotions.
- Work your way down your body, paying attention to areas where you feel stagnant or blocked.
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Smudging Your Space:
- Carry the smoldering sage stick around your home or space.
- Focus on corners, doorways, and areas that feel heavy or stagnant.
- Use your hand or a feather to direct the smoke into these areas.
- Maintain your intention throughout the process.
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Extinguishing:
- When you're finished, extinguish the sage stick by pressing it firmly into sand or dirt in your fireproof bowl.
- Make sure it's completely extinguished before leaving it unattended.
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Disposal/Storage:
- Once cooled completely, you can dispose of the ashes.
- Store the remaining sage stick in a dry place for future use.
It's important to approach smudging with respect and intention. The act of cleansing with sage is often rooted in indigenous practices, so it's good to be mindful of its origins.
