Healing the spleen naturally involves dietary and lifestyle adjustments focused on supporting its function.
Here's how you can support spleen health naturally:
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Dietary Modifications:
- Limit Processed Foods: Reduce your intake of processed meats and overly processed packaged foods. (Reference: 24-Oct-2023)
- Incorporate Warm Herbs: Season your food with warm herbs like cinnamon, cardamom, pepper, clove, rosemary, turmeric, sage, and garlic, as these may help cleanse and purify the spleen. (Reference: 24-Oct-2023)
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Other Considerations: While the provided reference focuses primarily on dietary changes, a holistic approach to spleen health might also involve considering other lifestyle factors such as stress management and moderate exercise, though these aren't explicitly mentioned in the given text.
In summary, focusing on a diet rich in whole foods and warm, spleen-supporting herbs, while minimizing processed foods, is a key step in naturally supporting spleen health.
