What Sport is Best in Bed?

Based on available information referencing a Harvard University study, **swimming** is highlighted as a sport that may have positive effects related to sexual experience.

According to the reference, regular swimming can contribute positively to the amount and enjoyment of sex.

## Swimming's Potential Benefits

A study conducted by Harvard University involving 160 swimmers in their 40s and 60s identified a positive correlation between consistent swimming and improved sexual experience.

### Why Swimming May Be Beneficial

The reference suggests specific physiological reasons why swimming could be linked to enhanced sexual health and enjoyment:

*   **Toning Pelvic Floor Muscles:** Swimming is an exercise that helps strengthen and tone the pelvic floor muscles.
*   **Increased Sexual Experience:** Stronger pelvic floor muscles are noted to potentially increase the sexual experience.

In essence, the provided information points to swimming as a sport with potential benefits for sexual activity due to its impact on relevant muscle groups.