The key to fitting elbow pads is ensuring they provide adequate protection without restricting movement, which primarily involves checking for gaps and overlap.
Here's how to properly fit elbow pads:
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Start with the Correct Size: If you suspect your elbow pads don't fit, you likely need a different size.
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Check for Gaps: With the elbow pads on and properly secured, examine the area around the elbow joint. Too much gap between the pad and your arm indicates you may need a larger size.
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Check for Overlap: Conversely, if there's too much overlap of the pad material, a smaller size is probably a better fit.
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Mobility Test: Move your arm and elbow through a full range of motion. The pads should stay in place and not significantly impede your movement.
Essentially, you're looking for a snug fit that allows full range of motion without gaps that would expose your elbow or excess material bunching up.
