To take Super Gainer, follow these steps for preparation and consumption based on typical usage instructions.
Taking Super Gainer involves mixing the powder with liquid and consuming it according to a recommended daily serving plan. The process is straightforward and designed for easy incorporation into your routine.
Preparing Your Super Gainer Serving
Follow these simple steps to prepare a serving:
- Measure: Add one scoop (100 g) of the Super Gainer powder to 300 ml of milk.
- Mix: Place this mixture into a blender.
- Blend: Blend vigorously until the mixture achieves a uniform consistency.
This results in a single serving of the Super Gainer supplement.
Recommended Consumption Schedule
The frequency of consuming Super Gainer can vary, especially when starting:
- Initial Week: Aim to consume 1-2 servings daily during the first week.
- After the First Week: You can increase your intake to between 2 and 3 servings per day.
This gradual increase helps your body adjust and allows you to assess your response to the supplement.
Daily Serving Guide:
| Period | Recommended Servings Per Day |
|---|---|
| First Week | 1-2 |
| After First Week | 2-3 |
Note: Always mix the powder thoroughly as directed to ensure proper dissolution and absorption.
