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How to Use Sports Photography?

Published in Sports Photography 4 mins read

To effectively capture the dynamism of sports, you employ a combination of specific camera settings and creative compositional techniques. Mastering these elements, as outlined in key guidelines, allows you to freeze fast-paced action, maintain focus on moving subjects, and tell a broader story beyond just the athletes.

Mastering the Essentials

Capturing sharp images of rapidly moving subjects requires specific camera configurations.

Freezing the Action

One fundamental technique is using fast shutter speeds. This is crucial for stopping motion, whether it's a runner in mid-stride, a ball in the air, or a decisive tackle. A fast shutter speed ensures that subjects appear sharp and not blurred by their movement.

  • Practical Insight: The exact speed depends on the sport and speed of the action, but speeds like 1/500s, 1/1000s, or even faster are common starting points to freeze the action with fast shutter speeds.

Capturing Sequences

Sports photography often benefits from capturing a series of moments. To do this effectively, you should set your continuous shooting mode. This allows your camera to take multiple pictures in rapid succession by holding down the shutter button, increasing your chances of getting the perfect shot at the peak of the action or capturing a fluid motion sequence.

Keeping Focus on Moving Subjects

Maintaining sharp focus on a subject constantly changing distance is vital. Use Servo AF Mode or subject tracking (also known as Continuous AF Mode on some cameras). This setting tells your camera to constantly adjust focus as the subject moves, ensuring they remain sharp from the moment you half-press the shutter until you take the shot.

Beyond the Players: Creative & Atmospheric Shots

Great sports photography isn't just about capturing the main athlete; it's also about the environment and atmosphere.

Finding Unique Perspectives

Avoid predictable shots by consciously aiming to find a different angle. This could mean shooting from high above, down low near the ground, or from the side. A unique perspective can transform an ordinary action shot into something visually compelling and fresh.

Looking at the Bigger Picture

While athletes are the stars, the story of a sporting event includes much more. Don't just look at the players. Pay attention to coaches, fans, officials, and the overall atmosphere of the venue. These elements can add context, emotion, and depth to your photography.

Streamlining Your Workflow

Efficient settings can help you focus on capturing the action and managing your images afterwards.

Simplifying Color Balance

Managing color temperature in rapidly changing lighting conditions can be complex. Use Auto White Balance (AWB). While manual white balance can offer precision, AWB is often sufficient for sports photography and simplifies settings, allowing you to react faster to the action without constantly adjusting color balance.

Optimizing File Type

When shooting fast-paced events and needing quick processing or sharing, consider your file format. Shoot JPEGs. While RAW files offer maximum editing flexibility, JPEGs are smaller, process faster in the camera, and are quicker to transfer and share, which can be a significant advantage when working under tight deadlines or needing rapid sequences.


In summary, using sports photography involves mastering camera settings like continuous shooting, fast shutter speeds, and continuous autofocus, while also employing creative techniques like finding unique angles and capturing the surrounding environment. Workflow considerations such as using Auto White Balance and shooting JPEGs can also streamline the process.

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