Body strapping, also known as sports strapping or taping, is a technique used to provide external support to a specific part of the body.
What is Sports Strapping (Body Strapping or Taping)?
Based on the provided information, sports strapping (or taping) is used to provide external support to a body part. This method involves applying adhesive tape or bandages directly to the skin around a joint or muscle group.
The primary goals of body strapping in a sports or recovery context are to:
- Provide Stability: Limit excessive or unnatural movement of a joint or muscle.
- Offer Support: Assist injured structures or weak areas.
- Proprioceptive Feedback: Increase awareness of the body part's position, which can help prevent re-injury.
Uses of Body Strapping
The application of sports strapping serves dual purposes related to physical activity and recovery:
- Supporting Body Parts Recovering from Injury: When a body part is healing, strapping can help protect it and reduce strain during movement.
- Supporting Body Parts to Prevent Injury: Strapping can be used prophylactically on vulnerable joints or muscles to reduce the risk of injury, especially during strenuous activities.
The reference highlights that "When you are returning to sport after injury the tape will be used to support the injured structure." This demonstrates a practical application where strapping aids in the gradual and safer return to performance by providing necessary stability to the recovering area.
Essentially, body strapping acts as an external layer of support, similar in function to ligaments or muscles, helping to manage stress on tissues whether they are injured or at risk of injury.
