You can remove sputum, or phlegm, by employing several techniques that help loosen and expel it from your airways.
Here are effective methods to get rid of sputum, based on the provided reference:
Techniques to Remove Sputum
| Method | Description |
|---|---|
| Keep the air moist | Using a humidifier or taking a steamy shower can help moisten the airways, making sputum easier to cough up. |
| Drink plenty of fluids | Staying well-hydrated thins the mucus, making it less sticky and easier to clear from your lungs. Water, herbal teas, and clear broths are good choices. |
| Apply a warm, wet washcloth to the face | Applying warmth to the facial area can help to soothe discomfort and loosen mucus in the sinuses, which can drain and contribute to sputum. |
| Keep the head elevated | Elevating your head, especially while sleeping, can help prevent mucus from accumulating in your throat. Using extra pillows is a simple method. |
| Do not suppress a cough | Coughing is the body's natural way of removing sputum. It's important to allow your cough to work, rather than suppressing it. If the cough is troublesome, consult a medical professional. |
| Discreetly get rid of phlegm | After coughing up sputum, dispose of it properly and hygienically. |
| Use a saline nasal spray or rinse | Rinsing your nasal passages with a saline solution can help remove mucus that might be contributing to phlegm. This is helpful for post nasal drip related sputum. |
| Gargle with salt water | Gargling with warm salt water can help soothe your throat and loosen mucus. Mix 1/4 to 1/2 teaspoon of salt in an 8-ounce glass of warm water and gargle for 30 seconds, then spit it out. |
Additional Tips
- Steam Inhalation: Inhaling steam from a bowl of hot water (with caution) can help to loosen mucus.
- Light Exercise: Gentle activities like walking might assist in loosening secretions and promoting deeper breathing.
- Avoid Irritants: Stay away from smoke, dust, and other air pollutants that can trigger mucus production.
By using these methods, you can effectively manage and remove excess sputum. Remember, if your symptoms are severe or persistent, it's best to consult with a healthcare provider.
