Yes, a woman can do squats every day, and in fact, it can be beneficial, as long as excessively heavy weight isn't used.
According to Katrina Pilkington, a NASM-certified personal trainer, "I tell my clients to do squats regularly wherever and whenever they can. There's really no way to overdo them unless you're using excessively heavy weight during training." This suggests that frequent squatting, even daily, is acceptable and encouraged, particularly when focusing on bodyweight squats or lighter variations.
Therefore, daily squatting is generally safe and can be integrated into a regular fitness routine.
