In and out squats are a dynamic conditioning exercise involving a plyometric movement into and out of a squat position.
Here's a breakdown of how to perform in and out squats, based on the provided reference:
- Start Standing: Begin in a standing position.
- Squat In: Perform a plyometric movement (a jump) to land with your feet wider than shoulder-width apart, immediately going into a squat position. Land softly, focusing on landing on your heels.
- Squat Out: Perform another plyometric movement (jump) to bring your feet back to a narrower stance (closer to shoulder-width apart), coming out of the wide-stance squat.
- Repeat: Continue alternating between jumping into the wide-stance squat and jumping out of it.
This exercise is described as a "fantastic conditioning exercise" in real-time, emphasizing its benefits for overall fitness.
