The amount a girl should squat depends on several factors, including her body weight and training level. The following information provides a general idea of squat strength standards for adult women (ages 18-39), according to ExRx.net:
Squat Strength Standards for Women (Ages 18-39, kg)
| Body Weight (kg) | Untrained (kg) | Advanced (kg) |
|---|---|---|
| 44 | 20.0 | 60.0 |
| 48 | 22.5 | 65.0 |
| 52 | 25.0 | 67.5 |
Key Considerations:
- Untrained: This refers to individuals with little to no experience in squatting.
- Advanced: This refers to individuals who have been consistently training and have developed significant squat strength.
- Individual Variation: These are just guidelines. Factors like genetics, training program, nutrition, and recovery all play a role in individual squatting ability.
Therefore, there's no single "right" answer. An untrained woman weighing 44 kg might squat 20 kg, while an advanced woman of the same weight could squat 60 kg. It's crucial to start at a comfortable weight and gradually increase it as strength improves, while maintaining proper form. Consult with a qualified fitness professional for personalized guidance.
