How to Get Into a Deep Squat?

To get into a deep squat, focus on proper stance and gradual lowering. Here's a breakdown:

Key Steps to Achieve a Deep Squat:

Foot Placement:
- Start by planting your feet shoulder-width apart, or slightly wider.
- Point your toes slightly outward for better balance and hip engagement. This helps open the hips and allows for a deeper squat.
Using Support:
- Find a stable support (like a chair or wall).
- While holding onto the support, slowly lower your weight down.
- Go down until you're in a position similar to sitting in a chair.
Lowering Further:
- Once you have found your balance in the initial seated position, start going deeper into the squat, using the support.
- Squat down as low as you comfortably can while holding on. Don't force it, listen to your body and only go as deep as you are comfortable.
Progression:
- Once you are comfortable with the range of motion, start practicing the deep squat without the support.
- You can also gradually work on holding the deep squat position for longer periods of time. This will help improve your mobility and balance.

Gradual Approach: Starting with a support helps you find stability and balance, making the deep squat more achievable.
Proper Stance: The slightly outward toe position helps open up the hips, allowing for a greater range of motion.
Body Awareness: Focusing on the "sitting" phase helps to engage your muscles correctly, which is important for a safe and effective squat.

Listen to Your Body: Do not push through pain. If you have any injuries, it's best to consult with a doctor or physical therapist.
Mobility: If you find it difficult to reach a deep squat, focus on mobility exercises for your hips, ankles, and back.

By following these steps, and being patient, you can gradually work your way to a deep squat.