To measure for a standing desk, you should determine the height by measuring from your elbow to the ground.
Getting the right height for your standing desk is crucial for comfort and ergonomics. The primary method involves finding your ideal typing position while standing and measuring that height.
Steps for Measuring Your Standing Desk Height
The most accurate way to find your standing desk height is based on your personal measurements while standing.
- Stand upright: Stand comfortably as you would when working at your desk.
- Mimic typing posture: Place your forearms parallel to the floor. Your hands should be in a position where your wrists would rest just above a keyboard. This ensures a comfortable typing angle without straining your wrists.
- Measure elbow height: The correct height for your desk is determined by measuring from your elbow to the ground while maintaining this posture with your forearms parallel to the floor.
The Importance of Shoes
It's essential to consider what you will wear on your feet while working.
- Measure with shoes: If you plan to wear shoes while working at a standing desk, measure yourself while wearing those shoes. This accounts for the added height and ensures your desk is set to the correct level for your typical working footwear.
- Measure without shoes: If you primarily work barefoot or in socks, measure without shoes.
By measuring your elbow height with your forearms parallel to the ground, you ensure your standing desk allows you to maintain a neutral and ergonomic position for your upper body, particularly for typing.
For example, if your elbow measures 42 inches from the ground while standing with forearms parallel and wearing your typical work shoes, your standing desk surface should be approximately 42 inches high.
Why Elbow Height?
Measuring from your elbow to the ground ensures that when you are standing and typing, your forearms can rest parallel to the floor. This position is widely recommended to prevent strain on your wrists, shoulders, and neck, promoting better circulation and reducing the risk of repetitive strain injuries.
By following this simple measurement guide, you can set up your standing desk at a height that supports good posture and comfort throughout your workday.
