Based on the provided information, a true bodybuilder is physically stronger in terms of weight strength, while a true MMA fighter would win in a fight due to different types of strength necessary for combat.
It's important to understand that the concept of "strength" varies significantly depending on the context.
The Core Difference
The distinction lies between pure weight strength or maximum lifting capacity and the functional strength required for dynamic movements, grappling, and fighting.
According to the reference:
"A true bodybuilder is physically stronger... Well let's remember that weight strength and wrestling or grappling strength are two different things."
This highlights that while a bodybuilder might excel in lifting heavy weights, an MMA fighter possesses strength optimized for combat scenarios.
Types of Strength in Context
- Bodybuilding Strength: Primarily focuses on hypertrophy (muscle growth) and maximal strength in specific lifts (like bench press, squat, deadlift). This is the "weight strength" mentioned.
- MMA Fighter Strength: Encompasses a broader range, including:
- Explosive strength (for strikes, takedowns)
- Muscular endurance (for sustained effort)
- Functional strength (for dynamic movements and applying force from various angles)
- Specific grappling/wrestling strength (for controlling an opponent, applying submissions)
The reference explicitly states that "a true MMA fighter would destroy a bodybuilder in a fight," indicating that the bodybuilder's advantage in weight strength does not translate to dominance in mixed martial arts combat.
Strength Comparison: Bodybuilder vs. MMA Fighter
Here's a simple look at how different strength types might apply:
| Strength Type | Bodybuilder Focus | MMA Fighter Focus |
|---|---|---|
| Weight/Maximal | High | Moderate |
| Explosive Power | Moderate | High |
| Muscular Endurance | Moderate | High |
| Grappling/Wrestling | Low | High |
| Functional | Moderate | High |
While bodybuilders build immense muscle mass and can lift heavy, MMA fighters train for power, endurance, flexibility, and specific combat-related strength that enables them to perform techniques like striking, takedowns, and submissions effectively.
In summary, a bodybuilder may be stronger on a weightlifting platform, but an MMA fighter is stronger in the context of a fight due to their specialized training focusing on combat-applicable strength and techniques.
