The strongest age for humans, on average, is between 26 and 35 years old for men and 26 and 37 years old for women. This is when muscle mass and bone density are typically at their peak. However, individual differences exist, and some people may peak before or after this age range. Factors like genetics, lifestyle, and training regimen can significantly influence individual strength levels.
For instance, strength training takes a long time to reach its peak, and many competitive powerlifters and strongmen are in their late 20s to early 30s. It's also worth noting that while muscle mass and strength tend to decline with age, strength training can help maintain muscle mass and prevent further decline.
