You shake at school primarily due to your body's stress response.
When you experience stress at school, whether it's from academic pressure, social anxiety, or other factors, your body reacts by initiating the "fight or flight" response. According to research (02-Aug-2023), this response triggers the release of hormones like cortisol and adrenaline. These hormones prepare your body for immediate action, leading to:
- Increased heart rate
- Rapid breathing
- Heightened senses
- Increased physical tension, contributing to shaking and trembling.
Essentially, the shaking is a physical manifestation of your body being in a heightened state of alert due to stress. This can be exacerbated by specific situations or environments within the school setting.
Therefore, shaking at school is often a physiological reaction to stress and anxiety, driven by hormonal changes in your body.
