You can check your stress hormone levels, specifically cortisol, through a cortisol test. This test measures the amount of cortisol in your blood, urine, or saliva.
- Blood tests are often done in a lab setting, while urine or saliva samples can be collected at home.
- Your healthcare provider may order multiple tests to get a more accurate picture of your cortisol levels throughout the day, as they naturally fluctuate.
Cortisol is crucial for various bodily functions, including:
- Regulating blood sugar
- Controlling inflammation
- Maintaining blood pressure
- Influencing mood
If you're concerned about your stress hormone levels, talk to your doctor. They can determine if a cortisol test is necessary and help interpret the results.
