Stress levels are considered high when your body experiences physical symptoms.
Physical Signs of High Stress
According to the reference provided, some physical signs that your stress levels are too high include:
- Pain or tension: Headaches, migraines, or musculoskeletal pain. This is due to your muscles tensing up.
- Digestive problems: Stress can affect your digestive system, leading to discomfort or other related issues.
These physical symptoms indicate that your body is reacting to high stress levels.
How to Identify and Manage Stress
To recognize and handle high stress levels, you should:
- Pay Attention to Your Body: Recognize tension in your head, chest, stomach, or muscles.
- Address Digestive Issues: Note if you are having frequent or unusual stomach problems.
It's important to recognize these symptoms as signs of high stress levels and take the necessary steps to manage them.
