There's no single "normal" stress level, as it varies significantly based on individual factors and measurement methods. However, we can define ranges based on different scales and interpretations:
Stress Level Ranges:
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Garmin Device Scale (0-100): This scale, used by Garmin devices like the vívosmart 3, categorizes stress levels as follows:
- 0-25: Resting state
- 26-50: Low stress
- 51-75: Medium stress
- 76-100: High stress [Source: Garmin Support, various Reddit threads]
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Average Stress Levels: Studies and self-reported data suggest different average stress levels. One study from the American Psychological Association found the average stress level to be 4.9 on their scale (although the exact scale isn't specified in the provided reference). Anecdotal evidence from Garmin users on Reddit shows averages ranging from 20-43. [Source: APA, Reddit]
Understanding Stress:
It's crucial to understand that stress is a complex response, and "normal" depends on the context:
- Acute vs. Chronic: Short bursts of stress (acute) are normal and even beneficial in some situations (e.g., preparing for a presentation). However, prolonged, excessive stress (chronic) is harmful to both mental and physical health. [Source: Common Care Central]
- Individual Variation: What constitutes "high stress" for one person might be "low stress" for another. Factors influencing stress response include personality, coping mechanisms, and life circumstances. [Source: WebMD]
- Measurement Methods: Different methods measure stress levels differently (e.g., heart rate variability, self-reported questionnaires, cortisol levels). Therefore, comparing results across different measures is difficult. [Source: Cleveland Clinic on Cortisol]
Practical Implications:
- Tracking Your Stress: Wearable devices and apps can help track your stress levels throughout the day, allowing you to identify triggers and develop coping strategies. [Source: Garmin manual]
- Seeking Help: If you consistently experience high stress levels that negatively impact your wellbeing, consider seeking professional help.
