While everyday stress doesn't significantly raise cortisol levels enough to cause facial swelling, chronic high cortisol levels can lead to a rounded face, known as "moon face."
Here are some ways to reduce cortisol levels and potentially minimize facial swelling:
- Limit salt intake: Excessive salt can lead to water retention, contributing to facial puffiness.
- Drink more water: Proper hydration helps flush out excess sodium and can reduce bloating.
- Get adequate sleep: Sleep deprivation can increase cortisol levels, so aim for 7-9 hours of quality sleep each night.
- Manage stress: Chronic stress can elevate cortisol levels. Incorporate stress-reducing techniques such as meditation, yoga, deep breathing exercises, or spending time in nature.
- Exercise regularly: Physical activity helps regulate cortisol levels and can improve overall health.
- Eat a healthy diet: A balanced diet rich in fruits, vegetables, and lean protein can help support healthy hormone balance.
- Consider medical interventions: If your facial swelling is severe or caused by an underlying medical condition, consult a doctor. They may recommend medication to manage cortisol production or other treatments.
Remember, managing stress and maintaining a healthy lifestyle can go a long way in regulating cortisol levels and potentially minimizing facial swelling.
