There is no single "best" supplement proven to reduce cortisol levels. However, several supplements show promise in supporting healthy cortisol management. The effectiveness varies from person to person, and it's crucial to consult a healthcare professional before starting any new supplement regimen.
Supplements for Cortisol Reduction
Many supplements may help lower cortisol, the stress hormone. These include:
- Ashwagandha: Frequently cited for its potential to reduce cortisol and improve stress response. Multiple sources highlight its use in cortisol management. [1, 2, 3, 7, 8, 9, 10]
- Magnesium: Considered a first-line choice by some healthcare practitioners for its role in stress management and potential cortisol-lowering effects. [2, 4, 8]
- Omega-3 Fatty Acids: These essential fats contribute to overall well-being and may indirectly support healthy cortisol levels. [8]
- Other Promising Supplements: Additional options include arctic root, bacopa, ginkgo biloba, cordyceps, phosphatidylserine, L-theanine, prebiotics, probiotics, Rhodiola, Lemon balm, and Chamomile. [1, 5, 10, 11]
Important Considerations
While these supplements show potential benefits, it's crucial to remember:
- Individual Variability: Responses to supplements vary significantly.
- Professional Guidance: Consult a doctor or registered dietitian before adding any new supplement to your routine. They can assess your individual needs and potential interactions with medications.
- Holistic Approach: Supplements should complement a healthy lifestyle that includes stress management techniques, regular exercise, sufficient sleep, and a balanced diet. Simply taking a supplement will not solve underlying stress issues.
References:
[1] Buzzrx.com: Are There Supplements to Reduce Cortisol (Stress Hormone ...
[2] GoodRx.com: Supplements That Can Reduce Cortisol Naturally
[3] Fortune.com: 4 supplements that may help your lower cortisol levels
[4] Amazon.com: Dr. Matthew Cortisol Reducer & Adrenal Support ...
[5] Clevelandclinic.org: How To Lower Cortisol and Reduce Stress
[6] Hcahoustonhealthcare.com: How to reduce stress hormones: 5 ways to lower cortisol levels
[7] Healthline.com: 11 Natural Ways to Lower Your Cortisol Levels
[8] Self.com: 'Cortisol-Reducing' Supplements Won't Cure Your Stress—or ...
[9] Optum Perks: Supplements to reduce cortisol: 7 options
[10] Welltheory.com: 15 Evidence-Based Supplements to Reduce Your Cortisol Levels
