The following are 20 potential signs of stress that may indicate you need to address your stress levels:
- Frequent headaches, jaw clenching or pain
- Gritting or grinding teeth
- Stuttering or stammering
- Tremors, or trembling of lips or hands
- Neck ache, back pain or muscle spasms
- Light headedness, faintness or dizziness
- Ringing, buzzing, or popping sounds
- Frequent blushing or sweating
- Cold or sweaty hands and feet
- Excessive perspiration
- Upset stomach
- Diarrhea
- Constipation
- Difficulty swallowing
- Frequent colds, infections, or herpes sores
- Skin irritations, hives, and allergic eruptions
- Unexplained or frequent urination
- Changes in appetite
- Problems with sexual function
- Insomnia
It is important to note that experiencing one or two of these symptoms occasionally doesn't necessarily mean you're overly stressed. However, if you're experiencing several of these symptoms frequently, it may be a sign that you need to take steps to manage your stress levels. It's also important to consult with a healthcare professional to rule out any underlying medical conditions.
