Yes, massaging the breasts can help relieve stress. Multiple studies and sources support this claim. The act of massage, regardless of location on the body, can trigger relaxation responses.
How Breast Massage Relieves Stress
- Relaxation Response: Massage, including breast massage, stimulates the release of oxytocin, a hormone known to reduce stress and promote relaxation. [Source: montclairbreastcenter.com]
- Reduced Cortisol: Massage therapy has been shown to mitigate the release of cortisol, a stress hormone, thus preventing its sustained elevation. [Source: pubmed.ncbi.nlm.nih.gov, PMC.ncbi.nlm.nih.gov]
- Improved Self-Efficacy: A 2023 clinical trial demonstrated that breast massage training reduced stress scores in postpartum women. [Source: medicalnewstoday.com, health.clevelandclinic.org] This effect is likely linked to the overall relaxation and self-care aspect of the massage.
- General Stress Relief: Massaging any part of the body, including the breasts, can contribute to overall stress reduction. This is due to the physical and psychological benefits of touch and relaxation techniques. [Source: health.clevelandclinic.org]
Considerations
While breast massage can be a helpful relaxation technique, it's crucial to remember that it's not a standalone treatment for significant stress or anxiety. For persistent or severe stress, consulting a healthcare professional is recommended.
