What is Nervous Tension?
Nervous tension is a state of heightened physical and mental arousal triggered by the body's stress response. It's characterized by feelings of anxiety, unease, and a general sense of unrest. This can manifest physically as muscle tension, stiffness, and even digestive issues. Mentally, it can present as racing thoughts, difficulty concentrating, and irritability. Unlike generalized anxiety, nervousness often stems from specific situations or triggers, while anxiety is more pervasive and persistent.
Several sources describe nervous tension as a feeling arising from anxiety, mistrust, and the potential for conflict or violence. This definition highlights the social and environmental context that can contribute to nervous tension. However, it's important to understand that nervous tension is also a physiological response. The body's stress response involves a cascade of hormonal and neurological changes, leading to the physical symptoms associated with nervousness. This includes:
- Physical Symptoms: Muscle tension, headaches, stomach upset, rapid heartbeat, shortness of breath.
- Mental Symptoms: Restlessness, difficulty concentrating, irritability, racing thoughts, feeling overwhelmed.
- Behavioral Symptoms: Fidgeting, pacing, difficulty sleeping.
Research has explored the link between nervous tension and physical health, suggesting that chronic stress and tension can contribute to oxidative stress. Furthermore, studies have linked habitual nervous tension to increased risk of suicide in some populations. Even seemingly minor issues, like a "nervous stomach," can be a manifestation of underlying nervous tension related to stress and anxiety.
Coping with Nervous Tension
While this response is a natural part of the human experience, chronic or severe nervous tension can negatively impact well-being. Management strategies often involve addressing the underlying causes of stress and anxiety through techniques such as:
- Mindfulness and relaxation techniques: Deep breathing exercises, meditation, yoga.
- Lifestyle changes: Regular exercise, healthy diet, sufficient sleep.
- Cognitive Behavioral Therapy (CBT): Helps identify and modify negative thought patterns.
It's important to note that if nervous tension significantly impacts daily life, seeking professional help from a healthcare provider or therapist is crucial.
