Yes, 20 minutes of studying can be a good and effective strategy.
The 20/10 Method and Spaced Learning
According to research, a study strategy known as “Spaced Learning” or the 20/10 method is highly beneficial. This method, advocated by Kelley and Whatson, recommends:
- Intense studying for 20 minutes: Focus completely on your study material during this period.
- Taking a 10-minute break: Engage in a different activity to allow your brain to rest and consolidate the information.
This approach suggests that 20 minutes of concentrated study, followed by a break, is a productive way to learn.
Why is this effective?
- Prevents Burnout: Short, focused study sessions prevent mental fatigue.
- Improves Retention: The break helps the brain process and store the information effectively.
- Enhances Focus: By working in short bursts, you are more likely to remain focused.
How to Implement the 20/10 method
- Choose a study topic: Clearly define what you want to learn.
- Set a timer: Study intensively for 20 minutes without distractions.
- Take a break: Do something completely different for 10 minutes. Get up, walk around, or do something enjoyable.
- Repeat: Continue the study/break cycle as needed.
Conclusion
So, while the effectiveness of study time can vary based on individual needs and circumstances, 20 minutes of focused study is a beneficial technique that utilizes the principles of spaced learning. The 20/10 method helps you learn more effectively.
