Yes, we can drink milk in summer, and it can even be beneficial. According to clinical dietitian Patricia Kolesa, R.D., milk is about 90 percent water, making it a good source of hydration, especially in the summer months where people are more at risk for dehydration.
Here's a breakdown of why milk can be a good choice during the summer:
- Hydration: The high water content in milk helps replenish fluids lost through sweat.
- Nutrients: Milk provides essential nutrients like calcium, vitamin D, and protein.
- Electrolytes: Milk contains electrolytes that can help replenish those lost through sweating.
Therefore, including milk as part of a balanced diet during the summer can contribute to overall hydration and nutrient intake.
