Using a weighted blanket in the summer is possible with a few adjustments. The key is to mitigate the added warmth.
Choosing the Right Blanket
Not all weighted blankets are created equal. For summer use, prioritize blankets made from breathable fabrics like bamboo or cotton. These materials allow for better air circulation, preventing you from overheating. Avoid heavier blankets, opting for lighter weights that still provide the comforting pressure you desire. Bearaby offers a cooling weighted blanket as one example.
Effective Summer Usage Techniques
Several strategies help maintain comfort while using a weighted blanket during warmer months:
- The Half-Blanket Technique: Drape the blanket only over half your body, perhaps just your legs, for the pressure benefits without excessive heat. This method is highly recommended for summer use.
- Lower Room Temperature: Adjust your thermostat to a cooler setting. This simple adjustment creates a more comfortable sleeping environment overall.
- Breathable Bedding: Use lightweight cotton or bamboo sheets. These materials wick away moisture, further reducing the feeling of warmth.
- Hydration: Staying properly hydrated helps your body regulate its temperature more effectively.
Addressing Concerns
Some individuals express concerns about using weighted blankets in warmer weather due to increased heat. However, using breathable materials and employing techniques like the half-blanket method can easily address these concerns. Many find the benefits of a weighted blanket outweigh the heat in the summer, especially for individuals who find the pressure comforting and helpful for sleep.
Remember, you don't have to completely forego your weighted blanket during the warmer months. With a little planning and adjustment, you can enjoy its benefits year-round.
