Yes, sunset rays can be good for your health.
According to Dr. Bhavsar, 25-30 minutes of sun exposure during sunset, as well as right after sunrise and before 8 am, can do wonders for your health. This suggests that the light from the sun at both sunrise and sunset times can be beneficial.
Benefits of Sunset Rays
While Dr. Bhavsar does not explicitly detail the specific benefits, it can be inferred that they align with the general advantages of morning and evening sun exposure. The benefits include:
- Vitamin D Production: Exposure to sunlight helps your body produce Vitamin D, which is essential for bone health, immune function, and overall well-being.
- Mood Regulation: Sunlight helps regulate your circadian rhythm, which can improve mood and energy levels.
- Improved Sleep: Exposure to sunlight, especially during the morning and evening, can help regulate your sleep-wake cycle, leading to better sleep quality.
- Mental Well-being: A brief dose of sunshine, especially during the calmer hours of sunset can be therapeutic and calming.
Importance of Timing
It’s important to remember that the specific time of exposure is essential. The sun's rays during the peak hours of the day (typically between 10 am to 4 pm) may be too intense and could be harmful. Therefore, the guidance to seek sunlight exposure during sunrise and sunset is important. This aligns with recommendations to get sunlight in the early morning and late afternoon, when UV radiation is lower and potentially less harmful.
Practical Tips for Safe Sun Exposure
- Limit exposure to 25-30 minutes. As Dr. Bhavsar has suggested, spending only 25-30 minutes can provide the health benefits.
- Avoid peak sun hours. Get sunlight when the UV index is lower, which is usually during sunrise and sunset.
- Consider wearing light clothing that provides some protection while still allowing sun exposure.
- Pay attention to your skin. Avoid extended sun exposure and be mindful of how your skin reacts to the sun.
In conclusion, sunset rays, when exposure is managed correctly, can contribute to improved health and well-being.
