The amount of sunlight you need depends on various factors, including your skin type, location, and the time of year. However, in general, aiming for 10-30 minutes of midday sunlight several times per week is a good starting point for most people.
Here are some important factors to consider:
- Skin Type: People with darker skin need more sun exposure to produce the same amount of vitamin D as those with lighter skin.
- Location: The strength of the sun varies depending on your geographic location.
- Time of Year: Sunlight is weaker in the winter months, so you may need more exposure to get enough vitamin D.
Remember, it's essential to protect your skin from sunburn. Always wear sunscreen with an SPF of 30 or higher when you're outside for extended periods, and avoid prolonged sun exposure during peak hours.
