The best time to get sun exposure for optimal vitamin D synthesis and minimal risk of skin cancer is between 10 a.m. and 3 p.m. This is when the sun is at its highest point, allowing UVB rays to penetrate the atmosphere more effectively.
However, it's important to note that the optimal time for sun exposure can vary depending on factors such as:
- Latitude: The higher the latitude, the lower the angle of the sun, meaning less UVB exposure.
- Season: UVB rays are more intense during the summer months.
- Skin type: People with lighter skin tones are more susceptible to sunburn.
Remember to always protect your skin with sunscreen, wear protective clothing, and limit your time in the sun during the hottest hours of the day.
