Yes, a 12-year-old absolutely can and should use sunscreen.
Sunscreen is crucial for protecting skin from the harmful effects of the sun's ultraviolet (UV) rays. The American Academy of Dermatology (AAD) recommends that everyone, including children, use sunscreen regularly. This helps prevent sunburn, premature aging, and reduces the risk of skin cancer later in life.
Key Points About Sunscreen Use for Children:
- SPF Recommendation: The AAD advises using a sunscreen with an SPF of 30 or higher.
- Broad Spectrum: Sunscreen should be "broad spectrum," meaning it protects against both UVA and UVB rays.
- Application: Apply sunscreen liberally 15-30 minutes before sun exposure.
- Reapplication: Reapply sunscreen every two hours, or immediately after swimming or sweating.
- Year-Round Use: Sunscreen should be used year-round, even on cloudy days.
- All Skin Tones: Sunscreen is important for all skin tones. Although darker skin has more melanin, it is still susceptible to sun damage, including sunburn and an increased risk of skin cancer. Even tans are a sign of sun damage.
Choosing the Right Sunscreen:
Consider the following when selecting sunscreen for a 12-year-old:
- Gentle Formulas: Look for sunscreens that are specifically formulated for sensitive skin or children. These often contain mineral-based ingredients like zinc oxide or titanium dioxide, which are less likely to cause irritation.
- Hypoallergenic: Choose hypoallergenic options to minimize the risk of allergic reactions.
- Water Resistance: Select water-resistant sunscreens, especially if the child will be swimming or sweating. Remember that "water-resistant" does not mean waterproof, so reapplication is still necessary.
By using sunscreen regularly and following these guidelines, a 12-year-old can help protect their skin and reduce the long-term risks associated with sun exposure.
