How to Apply Sunscreen

Applying sunscreen correctly is crucial for effective sun protection. Follow these steps for optimal results:

Select a sunscreen with an SPF of 30 or higher. This ensures adequate protection against both UVA and UVB rays.
Look for a broad-spectrum sunscreen, meaning it protects against both UVA and UVB rays.
Choose a water-resistant formula, especially for swimming or sweating.

Application Techniques

Timing: Apply sunscreen before going outdoors, allowing it to absorb into your skin.
Quantity: Use a generous amount. For adults, aim for about 6-8 teaspoons to cover all exposed skin. A general guideline is using an amount the size of a golf ball.
Coverage: Apply sunscreen to all skin not covered by clothing. Don't forget often missed areas like your neck, face, ears, tops of your feet, and legs. For hard-to-reach areas, consider using a sponge on a stick.
Reapplication: Reapply sunscreen every two hours, or more frequently if swimming or sweating.

Face: Apply evenly, taking care around the eyes and lips. Consider using a separate facial sunscreen.
Back: Use a long-handled applicator or ask someone for help.
Legs and Feet: Don't forget the tops of your feet, which are often exposed to the sun.

Remember: Even with sunscreen, seeking shade and wearing protective clothing are essential components of sun safety.