To effectively apply body sunscreen, you need to thoroughly cover all exposed skin with a generous amount, remembering often-missed areas. Here’s a step-by-step guide:
Step-by-Step Guide to Applying Body Sunscreen
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Shake Well: Before each use, shake the sunscreen bottle vigorously. This ensures the ingredients are properly mixed for even protection.
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Apply Generously: Don't skimp on the sunscreen! Most adults need about one ounce (or a shot glass full) to adequately cover their body.
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Cover All Exposed Areas: Systematically apply the sunscreen to all areas of skin that will be exposed to the sun. Pay special attention to:
- Ears: Don't forget the tops and backs of your ears.
- Neck: Apply to both the front and back of your neck.
- Back of Hands and Feet: These areas are often overlooked.
- Tops of Feet: Especially important if wearing sandals.
- Any areas exposed by clothing: Remember that some fabrics offer minimal sun protection.
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Rub In Thoroughly: Ensure the sunscreen is evenly distributed and rubbed in completely. This helps prevent streaks and ensures proper absorption.
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Apply 15-30 Minutes Before Sun Exposure: Sunscreen needs time to bind to your skin. Apply it at least 15 to 30 minutes before going outside.
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Reapply Frequently: Reapply sunscreen every two hours, or immediately after swimming, sweating heavily, or towel drying. Even "water-resistant" sunscreens lose effectiveness after a certain amount of time in the water or with perspiration.
Important Considerations:
- Choose the Right Sunscreen: Opt for a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays.
- Don't Forget About Hard-to-Reach Areas: Use a spray sunscreen (applied carefully and evenly), ask someone for help, or use a sunscreen applicator for your back.
- Check the Expiration Date: Sunscreen can lose its effectiveness over time. Don't use expired sunscreen.
- Layering with Clothing: Remember that sunscreen isn't the only form of sun protection. Wear protective clothing like hats, long sleeves, and sunglasses whenever possible.
By following these steps, you can ensure your skin is adequately protected from the sun's harmful rays.
