Sunscreen is primarily for the morning.
According to research, the best time to apply sunscreen is in the morning, specifically 15 to 30 minutes before sun exposure, as stated in the reference:
The right time to wear sunscreen is in the morning, 15 to 30 minutes before you step out in the sun. Even if you're staying home, it's suggested to apply sunscreen in the morning.
This timing allows the sunscreen to bind to the skin and provide optimal protection. Even on days when you stay indoors, morning application is still recommended because sunlight can penetrate windows.
Here's a summary in a table format:
| Aspect | Details |
|---|---|
| Best Time | Morning, 15-30 minutes before sun exposure. |
| Why Morning? | Allows sunscreen to bind to the skin for optimal protection throughout the day. |
| Indoor Use? | Yes, even when staying indoors, morning application is recommended due to sunlight penetrating windows. |
In essence, incorporating sunscreen into your morning routine is crucial for protecting your skin from harmful UV rays.
